Wave 2 Week 1
I have zero motivation to train so I am usually doing required reps and ultra low volume, and worst of all low apetite. Now 5week is over I am hoping to push a little. I usually break PRs on 3week.
Shortly, this week I did 62×5 press, 115×5 squat, 92×5 bench, some band dips, some weigheted pull ups and some db rows. I will do deadlifts tomorrow.
Wave 1 Bench Day 3 Week
Bench 95×6 (114)
Dips 2×10 @ BW
Pull-ups 3×3 @ BW
Cable Row 2×10
Wave 1 Deadlift Day 3 Week
Clean 60×3
Deadlift 154×7 (189,9)
Band GMs 2×10 w/red band
Wave 1 Press Day 3 Week
Press 64×7 (78.9)
Pull-up 102×3 106×3 110×5 (128)
Dips 2×7 @ 102
Wave 1 Bench Day 5 Week
Bench Press 90×8 (114)
Barbell Rows 4×10 @ 60
Dips 2×6 @ 102
Wave 1 Deadlift Day 5 Week
Clean 48×5
Deadlift 146×7
Wave 1 Press Day 5 Week
Press 60×8 (76)
Pull-up 105×5 (122.5)
Dips 2×5 @ BW
Z Curl 5×10 @ 15
I’m back.
My training maxes are 170 deadlift, 70 press, 130 squat, 105 bench. I did not stop training but I have ignored the blog. I intend to keep posting this time.
If we look back, I did;
88×8 BP 111,5
62×7 OHP 76,5
145×7 DL 178,8
124×5 SQ 144,6
and I did 6 pull-ups @ 108kgs.
