Wave 1 Bench Day 3 Week

Bench 95×6 (114)

Dips 2×10 @ BW

Pull-ups 3×3 @ BW

Cable Row 2×10

Wave 1 Deadlift Day 3 Week

Clean 60×3

Deadlift 154×7 (189,9)

Band GMs 2×10 w/red band

Wave 1 Press Day 3 Week

Press 64×7 (78.9)

Pull-up 102×3 106×3 110×5 (128)

Dips 2×7 @ 102

Wave 1 Squat Day 5 Week

Squat 112×5

Wave 1 Bench Day 5 Week

Bench Press 90×8 (114)

Barbell Rows 4×10 @ 60

Dips 2×6 @ 102

Wave 1 Deadlift Day 5 Week

Clean 48×5

Deadlift 146×7

Wave 1 Press Day 5 Week

Press 60×8 (76)

Pull-up 105×5 (122.5)

Dips 2×5 @ BW

Z Curl 5×10 @ 15

I’m back.

My training maxes are 170 deadlift, 70 press, 130 squat, 105 bench. I did not stop training but I have ignored the blog. I intend to keep posting this time.

If we look back, I did;

88×8 BP 111,5

62×7 OHP 76,5

145×7 DL 178,8

124×5 SQ 144,6

and I did 6 pull-ups @ 108kgs.