There might be energy in McDonald's food

Wave 2 Week 1

yiltawar — Sun, 21 Nov 2010 02:31:58 +0000

I have zero motivation to train so I am usually doing required reps and ultra low volume, and worst of all low apetite. Now 5week is over I am hoping to push a little. I usually break PRs on 3week.

Shortly, this week I did 62×5 press, 115×5 squat, 92×5 bench, some band dips, some weigheted pull ups and some db rows. I will do deadlifts tomorrow.

Wave 1 Bench Day 3 Week

yiltawar — Fri, 15 Oct 2010 21:13:02 +0000

Bench 95×6 (114)

Dips 2×10 @ BW

Pull-ups 3×3 @ BW

Cable Row 2×10

Wave 1 Deadlift Day 3 Week

yiltawar — Thu, 14 Oct 2010 20:57:00 +0000

Clean 60×3

Deadlift 154×7 (189,9)

Band GMs 2×10 w/red band

Wave 1 Press Day 3 Week

yiltawar — Tue, 12 Oct 2010 21:37:27 +0000

Press 64×7 (78.9)

Pull-up 102×3 106×3 110×5 (128)

Dips 2×7 @ 102

Wave 1 Squat Day 5 Week

yiltawar — Sun, 10 Oct 2010 05:31:58 +0000

Squat 112×5

Wave 1 Bench Day 5 Week

yiltawar — Fri, 08 Oct 2010 05:23:39 +0000

Bench Press 90×8 (114)

Barbell Rows 4×10 @ 60

Dips 2×6 @ 102

Wave 1 Deadlift Day 5 Week

yiltawar — Wed, 06 Oct 2010 18:41:42 +0000

Clean 48×5

Deadlift 146×7

Wave 1 Press Day 5 Week

yiltawar — Tue, 05 Oct 2010 14:37:43 +0000

Press 60×8 (76)

Pull-up 105×5 (122.5)

Dips 2×5 @ BW

Z Curl 5×10 @ 15

I’m back.

yiltawar — Mon, 04 Oct 2010 17:31:44 +0000

My training maxes are 170 deadlift, 70 press, 130 squat, 105 bench. I did not stop training but I have ignored the blog. I intend to keep posting this time.

If we look back, I did;

88×8 BP 111,5

62×7 OHP 76,5

145×7 DL 178,8

124×5 SQ 144,6

and I did 6 pull-ups @ 108kgs.